holistic therapy for gen z & Millennials | Virtual throughout TX & FL
Where the healing gets réal.
I help highly self-aware Gen Z and Millennials move beyond understanding to embodied change through therapy that goes deeper than just talk.
Welcome!
Welcome!
and let’s be real….
between navigating finances, relationships, career moves, and that family trauma they swear never happened, you're exhausted from trying to intellectualize your way to healing.
You've done the work, you understand your patterns, but you're still struggling to make real change. I get it.
Put A Finger Up If this is you…
(And Don't Worry, You're Not Alone)
You have over 20 self-help books but still feel frozen or overwhelmed when those triggers hit
You've mastered code-switching but you're tired of never feeling fully, authentically yourself anywhere
You’re the most self-aware person in the room, yet somehow still feel completely stuck in the same ‘ol patterns
You can dissect your childhood, attachment style, and coping skills but watch yourself repeat them anyway
Hey, I’m Dr. Ré,
I got you.
Listen, I know you're tired of the same old, stuffy approach to therapy and wellness. That's why I do things differently. You're not looking for surface-level fixes or a therapist who just nods along. You're ready for something that actually shifts things. At The Réal Heal Collective, I blend “traditional” therapy with innovative, holistic practices that help you actually feel, deal, and start to heal- not just understand.
My clients walk away from our sessions feeling more grounded in their bodies (not just stuck in their heads), more confident in their choices (instead of being driven by old trauma responses), and genuinely empowered to build the life they want (not just the one they think they're supposed to want).
It feels like your brain has three tabs open analyzing your every move, another two replaying past hurts, and a five more constantly worrying about the future - all while you're just trying to answer an email or decide what to have for dinner. This constant mental load isn't just in your head; it's showing up in your relationships, making it hard to connect deeply or trust fully. It's impacting your work, where focus feels like a luxury and burnout a constant companion. It might even be affecting your physical health, with stress manifesting as tension, fatigue, or that persistent feeling of being on edge. You know there has to be more to life than this cycle of awareness without change, of understanding without relief. And let's be hooonest, scrolling through TherapyTok for a solution can only help so much.
But Here's the Réal Tea:
Life Doesn't Have to Stay This Way And You Don't Have to Figure This Out Alone.
As a fellow Gen Z human who's been in the trenches, I understand the struggle. The constant hustle without the fulfillment. That feeling when your body is tired but your mind won't shut off. That's why my therapy space is designed for you to show up exactly as you are – filters off, messiness welcome.
Let's do this
Let's do this
My Specialties
Where i do my best work
01 Trauma & PTSD
We use powerful interventions to help your brain and body actually process and release trauma, anxiety, and those stubborn generational patterns, facilitating profound change where words alone fall short.
02 Anxiety & Stress
When your mind is racing 24/7 and your body is stuck on alert, we go beyond surface-level coping skills. We blend talk therapy with mind-body practices to help your nervous system find genuine peace and transform anxiety into embodied wisdom.
04 Relationships
From family dynamics and generational expectations to dating, friendships, and setting boundaries that stick – let's work on building connections that are authentic, fulfilling, and honor your needs.
03 life transitions (and Adulting)
Career shifts? Relationship evolution? The beautiful chaos of figuring out life? Let's tackle adulting with real talk, financial wellness insights, and emotional healing to help you create a life that feels authentically yours.
let’s make this simple -
Reach Out
It all begins with a free, no-pressure 15-minute consultation. This is our chance to connect, for you to share what's on your mind, and for us to see if we're a good fit - because the right connection is key to real healing. You are also free to schedule an intake session!
Get To Work
If we both feel it's a go, we'll schedule your first session. This is where we dive deeper, clarify your goals, and start co-creating a personalized plan that truly resonates with you.
See Change
Therapy with me is an active, collaborative journey. We'll work together to not just understand your patterns, but to actively shift them. You'll gain practical tools, deeper insights, and the embodied experience of healing, empowering you to feel, heal, deal, and build a life that feels authentic and fulfilling.
you don’t have to stay stuck in the loop of knowing better but not feeling better.